Sport Massage

Enhance Athletic Performance and Accelerate Recovery

1 hour / 90 minutes / 2 hours

Sports massage, specifically designed for athletes and fitness enthusiasts, effectively alleviates muscle fatigue and speeds up recovery after physical activities. Through professional techniques, it not only helps relax muscles but also promotes blood circulation, enhances athletic performance, and aids in quick recovery from sports injuries.

Sports Recovery Massage includes three techniques:

Pre-Sport
The technique used before sports activities is relatively vigorous and fast. It aims to relax superficial fascia, soften muscle fibers, and increase joint mobility, allowing more oxygen to reach the muscle cells. This can prevent sports injuries and shorten muscle repair time. If you are an athlete or competitor, you can opt for this specific massage a few days before an event or competition (ideally 2-3 days in advance) to help achieve your goals.
Post-Sport
The post-sport massage technique is also fast but applies deeper pressure than the pre-sport massage; it often includes stretching movements to expedite the expulsion of lactic acid from the muscle fibers, stimulate blood circulation, and thus speed up muscle recovery. Post-sport massage also promotes the health of the fascia and increases muscle elasticity and tension.
Post-Injury Relief
Post-injury relief massage incorporates two distinctly different techniques: A. Acute and B. Chronic. These are tailored to address either immediate or long-term recovery needs following a sports injury.

Explanation of Post-Sport Injury Relief Massage Techniques:

A. Acute
Acute post-sport injury relief massage is administered within 36 hours to 7 days after an injury. This specific soothing massage technique is designed to alleviate the discomfort caused by sports injuries. However, if the severity of your injury is high, it is recommended to first seek treatment from a medical professional to not miss the critical treatment period. This massage focuses on gentle techniques that aim to reduce swelling and prevent the stiffening of the injured area without exacerbating the condition.

B. Chronic
Chronic sports injuries refer to old injuries or repetitive injuries at the same body part, commonly occurring in regular occupational injuries or among athletes. The massage technique for chronic injury relief is slower and uses deeper pressure. It aims for deeper muscle relaxation and relief, separating long-adhered fascia to enhance local blood circulation, promote elasticity of muscle fibers, and improve joint mobility. This technique helps in managing persistent pain and dysfunction associated with chronic injuries, facilitating a gradual improvement in movement and strength.

These specialized massage approaches are crucial for effectively managing and recovering from sports injuries, ensuring both immediate care and long-term recovery strategies are in place.

Key Indicators for Identifying the Need for Sports Massage

When you encounter the following situations, it might be your body signaling the need for professional sports massage:

Persistent Muscle Fatigue: If the feeling of fatigue in your muscles persists after exercise and does not improve significantly with normal rest and stretching, sports massage may provide the deep relaxation and recovery needed.
Persistent Muscle Soreness Post-Exercise: If muscle soreness induced by exercise extends beyond the normal recovery period, this type of massage can help facilitate the expulsion of lactic acid and relieve muscle soreness.
Recovery Phase from Sports Injuries: If you are recovering from a sports-related injury, sports massage can speed up the recovery process, alleviate pain, and enhance the flexibility of the injured area.
Pursuit of Enhanced Athletic Performance:
Regular sports massages are beneficial for athletes or enthusiasts looking to boost their performance, significantly enhancing joint mobility and muscle flexibility, thereby improving overall athletic performance.
Recurrent Muscle Tightness or Pain:
If you frequently experience muscle tension or pain in specific areas, it may be a sign of chronic or recurring injuries. Sports massage can offer targeted relief for these issues.

Whether you are a professional athlete, a fitness enthusiast, or someone experiencing muscle tension or pain, sports massage can provide deep relaxation and recovery. If you exhibit any of the symptoms mentioned above, consider scheduling a sports massage to help rejuvenate your energy and enhance your quality of life.

Pre-booking Notice

We operate on an appointment-only basis, so please do not come directly to the studio to avoid missing out!
Our massage services are gender-neutral, so both men and women can book appointments.
Please make sure to arrive on time to avoid impacting your massage session and to respect the appointments of others. Thank you for your cooperation.
For those under 18 years of age, a guardian must accompany the attendee.
If you are struggling to decide which massage session is right for you, you can choose based on the duration of the massage. The massage therapist will tailor the session to your physical condition to maximize the effectiveness and alleviate your discomfort.